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From the Sequoia National Forest of California, check out our latest recipes and thoughts.

Kids taste scorpion candy

Kids taste scorpion candy

“We can just eat it but not eat the scorpion part. Are you with me?” asks Alastair and the boys set off on their goal wondering if the dead and dried scorpion is going to sting them while they suck on the sucker. The kids also crowd source an answer to the important question: “Does…

Here are three methods to preserve your lemons with salt!

Here are three methods to preserve your lemons with salt!

Since you are even looking at this post, I assume you either love North African food or you have 337 ripe lemons on your tree in the backyard and you’re wondering what in the world to do with them. I offer you three tasty ideas. Preserved lemons sound exotic to those of us in North…

Opening a can of Pillsbury crescent rolls, like a jack-in-the-box?

Opening a can of Pillsbury crescent rolls, like a jack-in-the-box?

Inspired by the popular Facebook meme, the Half Pints opened a tube of Pillsbury crescent rolls for the first time. Do you remember the first time? It had been many years since I’d even been around a can of rolls or biscuits that I have to admit, it was a lot of fun and brought…

Herbs for hair loss in a lesson from India

Herbs for hair loss in a lesson from India

Amanda’s note: Here is another wonderful contribution from Ramya Venkateshwaran who writes from her home in India. Ramya describes traditional remedies for hair loss. Find her on her website WildTurmeric.net for more ideas on healthy living. ~~~Hair loss is a common problem for both men and women and it is only increasing over the years….

Kids taste “ant candy” and even survive

Kids taste “ant candy” and even survive

What would kids do if faced with tasting ant candy? The Half Pints work it out, eating as little ant as possible. Some quotes: “I think I tasted a little bit of ant!” “Can we get this candy without ants?” “Why would people want to eat ant candy?

 Flavors of the Forest

Take a walk and find something edible. Taste it in a tea. Taste it in a soda. Taste it in a cocktail. ;) Taste it. Check out these tasting ideas. (Read more about our flavors here.)


Dandelion muffins for a springy teatime treat

Dandelion muffins for a springy teatime treat

We have had access to dandelions since March but it is late spring here when the meadows in the higher elevations in the Sequoia National Forest are bursting with them. The Sequoia National Forest office allows us to harvest them for our own consumption and so we do. We leave plenty behind for the wild…

This tea or infusion may knock out your seasonal allergies or may just keep you healthy (with a brewing “pro tip”)

This tea or infusion may knock out your seasonal allergies or may just keep you healthy (with a brewing “pro tip”)

We are lucky to have nettle all around us here in the Sequoia National Forest, for nearly nine months a year at various elevations, giving us a great chance to nourish ourselves for the cost of fresh air, some clipping, and steeping or cooking. We rely on a frozen nettle stash through the year for…

Greens Soup, A Nutritional Powerhouse

Greens Soup, A Nutritional Powerhouse

In the spirit of using our abundant garden produce and foraging the beautiful wild greens around us, we are eating soup so loaded with leafy greens that it looks like extracted vegetable juice. This stuff is GREEN! It has been fun to figure out how to combine greens that would usually end up in the…

Violets. Spring. Hope. Renewal. Frivolity.

Violets. Spring. Hope. Renewal. Frivolity.

Amanda’s note: I offer you another post from Carol Little of Studio Botanica. Carol is about as bananas over edible flowers as anyone I’ve ever met and she suggested we need a post here on violets, a favorite spring time flower. We do not have mountains of violets in our area and so I was…

A springtime nettle soup, full of so much flavor and health, it has changed our lives…

A springtime nettle soup, full of so much flavor and health, it has changed our lives…

How could anything this healthy be so totally delicious? Nettle soup has a growing fan base across the country and for good reason. Nettle leaf is delicately flavored and cooks to a smooth silky texture. The prickly little needles are completely gone. No other vegetable in our experience provides the texture that nettle does. And…

What's Hot

Whether it's a forest flavor, a turmeric flavor from India, or grandma's simple salad, these are the most popular posts on our site.

Inexpensive and tasty onion and garlic powders

Inexpensive and tasty onion and garlic powders

It is so convenient to pull powdered onion or garlic off the shelf to add to soups and sauces but the quality of the powder is not always what you would hope. For improved quality and potentially as a cost-savings, you should consider making your own. I realize this is one of those tasks in…

A refreshing and simple citrus soda mix, ready for your seltzer

A refreshing and simple citrus soda mix, ready for your seltzer

The heat of the past few summers has been memorable, stifling. The stress of the heat always challenges us to find new ways to survive it. This season is no exception. In all of my 70+ years, two years ago was the first year I tried taking a shower and going to bed wet. It…

This cabbage salad is light, bright, and fresh with a delicate combination of flavors

This cabbage salad is light, bright, and fresh with a delicate combination of flavors

Put away any notion you might have of what a cabbage salad should be if you have only experienced mayonnaise-based coleslaw they offer in many restaurants. A traditional coleslaw is great and has its place, but there are many other ways to make non-traditional cabbage salad. The flavor of this cabbage salad is light, bright,…

Homemade tartar sauce so wonderful and simple you’ll be looking for new reasons to eat it

Homemade tartar sauce so wonderful and simple you’ll be looking for new reasons to eat it

Once you make your own tartar sauce, you will never go back to the jarred version again. The tartar sauce in restaurants will not be quite as appealing either, but you will have an eating experience at home that is cheap, easy, and unparalleled in tartar sauce flavor. Begin with a good mayonnaise, either homemade…

This heart-healthy tea may be as effective as Captropil at lowering blood pressure (with cholesterol-lowering properties as a bonus)

This heart-healthy tea may be as effective as Captropil at lowering blood pressure (with cholesterol-lowering properties as a bonus)

This family has long enjoyed hibiscus tea on hot summer days but having grown up in a largely-Hispanic part of California, we don’t call it “hibiscus,” we call it by its Spanish name, “jamaica.” Though spelled like the island country of Jamaica, it is actually pronounced “Ha-Mike-Ah” in Spanish. It is a striking deep red…


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