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From the Sequoia National Forest of California, check out our latest recipes and thoughts.

Kids taste scorpion candy

Kids taste scorpion candy

“We can just eat it but not eat the scorpion part. Are you with me?” asks Alastair and the boys set off on their goal wondering if the dead and dried scorpion is going to sting them while they suck on the sucker. The kids also crowd source an answer to the important question: “Does…

Here are three methods to preserve your lemons with salt!

Here are three methods to preserve your lemons with salt!

Since you are even looking at this post, I assume you either love North African food or you have 337 ripe lemons on your tree in the backyard and you’re wondering what in the world to do with them. I offer you three tasty ideas. Preserved lemons sound exotic to those of us in North…

Opening a can of Pillsbury crescent rolls, like a jack-in-the-box?

Opening a can of Pillsbury crescent rolls, like a jack-in-the-box?

Inspired by the popular Facebook meme, the Half Pints opened a tube of Pillsbury crescent rolls for the first time. Do you remember the first time? It had been many years since I’d even been around a can of rolls or biscuits that I have to admit, it was a lot of fun and brought…

Herbs for hair loss in a lesson from India

Herbs for hair loss in a lesson from India

Amanda’s note: Here is another wonderful contribution from Ramya Venkateshwaran who writes from her home in India. Ramya describes traditional remedies for hair loss. Find her on her website WildTurmeric.net for more ideas on healthy living. ~~~Hair loss is a common problem for both men and women and it is only increasing over the years….

Kids taste “ant candy” and even survive

Kids taste “ant candy” and even survive

What would kids do if faced with tasting ant candy? The Half Pints work it out, eating as little ant as possible. Some quotes: “I think I tasted a little bit of ant!” “Can we get this candy without ants?” “Why would people want to eat ant candy?

 Flavors of the Forest

Take a walk and find something edible. Taste it in a tea. Taste it in a soda. Taste it in a cocktail. ;) Taste it. Check out these tasting ideas. (Read more about our flavors here.)


Your handy “flu shots” and what research says about using this fruit to recover from the flu

Your handy “flu shots” and what research says about using this fruit to recover from the flu

Home remedies for common illnesses such as the flu are exciting by all counts, but this fruit may be particularly exciting because, in our case, it grows wild near us. We can harvest it easily and for free. We use it in elderberry syrup and elderberry tea. Is elderberry really effective against the flu? In…

A lilac-infused butter cookie

A lilac-infused butter cookie

It’s a fun time of year when the edible flowers begin their blooming fanfare. Spring came a bit early to California but if these flowers are still shivering in your area, you have a few weeks to think about these cookies. Harvesting lilacs as edibles is simple: Cut a dozen flowers and remove their blossoms…

Nettle seed soup for a quick nutrition fix

Nettle seed soup for a quick nutrition fix

This soup recipe may be a great little nugget for you nettle foragers out there. We make use of the immature seed that fell off our nettle harvest in late spring as we processed nettle. The nettle had put on seed heads but the seeds were not so mature that you would plant with them….

Dandelion muffins for a springy teatime treat

Dandelion muffins for a springy teatime treat

We have had access to dandelions since March but it is late spring here when the meadows in the higher elevations in the Sequoia National Forest are bursting with them. The Sequoia National Forest office allows us to harvest them for our own consumption and so we do. We leave plenty behind for the wild…

Gather this berry in the forest and then season your salad with it ;)

Gather this berry in the forest and then season your salad with it ;)

Herbal vinegars are a fun hobby. They are quite simple to make: place and herb in vinegar and let it sit. Strain out the herb and use the vinegar. It is so easy, in fact, that many of us have a shelf of vinegar ready to be used on something and we wait patiently on…

What's Hot

Whether it's a forest flavor, a turmeric flavor from India, or grandma's simple salad, these are the most popular posts on our site.

Start your day with this “Golden Tea” — fight cancer and build your brain at the same time (including key flavor options and a “pro tip”)

Start your day with this “Golden Tea” — fight cancer and build your brain at the same time (including key flavor options and a “pro tip”)

On my recent trip to Kauai, I was spoiled by the wide availability of fresh turmeric, so much so that I created a daily ritual of turmeric tea. Research comes out every day linking turmeric to decreased risk of cancer and to improved brain health. Adding a daily beverage made with fresh turmeric may be…

This cabbage salad is light, bright, and fresh with a delicate combination of flavors

This cabbage salad is light, bright, and fresh with a delicate combination of flavors

Put away any notion you might have of what a cabbage salad should be if you have only experienced mayonnaise-based coleslaw they offer in many restaurants. A traditional coleslaw is great and has its place, but there are many other ways to make non-traditional cabbage salad. The flavor of this cabbage salad is light, bright,…

Strawberry lemonade concentrate — A new beverage experience

Strawberry lemonade concentrate — A new beverage experience

Strawberry season hits in the valley below us about two months before our own berries begin to ripen. Strawberries cause the two little guys in this house to go into orbit. Alastair got the attention of all the shoppers at a local fruit stand when he squealed “stwawbawwies!” Then he announced to anyone who would…

A traditional Indian remedy for arthritis pain with pro-tips from India itself

A traditional Indian remedy for arthritis pain with pro-tips from India itself

Amanda’s note: I always love opening up my emails from Ramya because I get to read great new content like this one. Ramya writes from a coconut farm in India where she shares traditional solutions to daily problems and some of her best kitchen techniques. Using dried ginger to relieve the pain associated with inflammatory…

Homemade mint/peppermint extract — Two keys to success you have not read anywhere else (probably…) with cool 3-D photos to boot

Homemade mint/peppermint extract — Two keys to success you have not read anywhere else (probably…) with cool 3-D photos to boot

There is something magical about the bright flavor of peppermint. I love to add peppermint extract to my coffee, particularly when I need a little extra perk. The freshness perks me up. With mint growing all over our yard and increase in the forest nearby, of course I’ve wondered how to make peppermint extract myself….


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