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Category Archives: Natural Health Tips

Do you have your flu shots on hand? Elderberries — Harvesting, buying, using, nutrients, and just about everything else, right here

Do you have your flu shots on hand? Elderberries — Harvesting, buying, using, nutrients, and just about everything else, right here

This post was last updated on September 12th, 2017 at 05:55 am Elderberries are native plants in many areas and ripen in the summer. They are widely enjoyed for their flavor and they may even support your immune system. If they are abundant in your area, you may be able to harvest them all summer… Continue Reading

Tea for Mental Sharpness

Tea for Mental Sharpness

Drink a tea to help keep your brain sharp and grab that herb right from your cupboard or kitchen herb garden. I would love for everyone to be able to walk outside their house and harvest a small remedy to improve their mood that very day. Here in California, most of us can stroll through… Continue Reading

This tea or infusion may knock out your seasonal allergies or may just keep you healthy (with a brewing “pro tip”)

This tea or infusion may knock out your seasonal allergies or may just keep you healthy (with a brewing “pro tip”)

We are lucky to have nettle all around us here in the Sequoia National Forest, for nearly nine months a year at various elevations, giving us a great chance to nourish ourselves for the cost of fresh air, some clipping, and steeping or cooking. We rely on a frozen nettle stash through the year for… Continue Reading