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From the Sequoia National Forest of California, check out our latest recipes and thoughts.

Kids taste scorpion candy

Kids taste scorpion candy

“We can just eat it but not eat the scorpion part. Are you with me?” asks Alastair and the boys set off on their goal wondering if the dead and dried scorpion is going to sting them while they suck on the sucker. The kids also crowd source an answer to the important question: “Does…

Here are three methods to preserve your lemons with salt!

Here are three methods to preserve your lemons with salt!

Since you are even looking at this post, I assume you either love North African food or you have 337 ripe lemons on your tree in the backyard and you’re wondering what in the world to do with them. I offer you three tasty ideas. Preserved lemons sound exotic to those of us in North…

Opening a can of Pillsbury crescent rolls, like a jack-in-the-box?

Opening a can of Pillsbury crescent rolls, like a jack-in-the-box?

Inspired by the popular Facebook meme, the Half Pints opened a tube of Pillsbury crescent rolls for the first time. Do you remember the first time? It had been many years since I’d even been around a can of rolls or biscuits that I have to admit, it was a lot of fun and brought…

Herbs for hair loss in a lesson from India

Herbs for hair loss in a lesson from India

Amanda’s note: Here is another wonderful contribution from Ramya Venkateshwaran who writes from her home in India. Ramya describes traditional remedies for hair loss. Find her on her website WildTurmeric.net for more ideas on healthy living. ~~~Hair loss is a common problem for both men and women and it is only increasing over the years….

Kids taste “ant candy” and even survive

Kids taste “ant candy” and even survive

What would kids do if faced with tasting ant candy? The Half Pints work it out, eating as little ant as possible. Some quotes: “I think I tasted a little bit of ant!” “Can we get this candy without ants?” “Why would people want to eat ant candy?

 Flavors of the Forest

Take a walk and find something edible. Taste it in a tea. Taste it in a soda. Taste it in a cocktail. ;) Taste it. Check out these tasting ideas. (Read more about our flavors here.)


This tea or infusion may knock out your seasonal allergies or may just keep you healthy (with a brewing “pro tip”)

This tea or infusion may knock out your seasonal allergies or may just keep you healthy (with a brewing “pro tip”)

We are lucky to have nettle all around us here in the Sequoia National Forest, for nearly nine months a year at various elevations, giving us a great chance to nourish ourselves for the cost of fresh air, some clipping, and steeping or cooking. We rely on a frozen nettle stash through the year for…

Chilled Elderberry Soup

Chilled Elderberry Soup

Since discovering the wisdom of consuming elderberry shots and elderberry tea to strengthen our immune systems, we are finding wild elderberries in places unnoticed –under our noses but unnoticed until now. Having this sort of bounty allows us to experiment a wee bit, looking for new ways to consume more elderberries. That’s how I came…

The Acorn Harvest: Acorn Foraging and Recipes

The Acorn Harvest: Acorn Foraging and Recipes

Do you live next to or near an oak tree? If so, you are looking at a ready source of nutritious food: Acorns! Yes, acorns. You read correctly. Keep reading and you will be amazed at how easily you can bring this free and ancient food source into your cooking. California is wealthy with oak…

Homemade elderberry syrup to fight the flu (or just for good eating)

Homemade elderberry syrup to fight the flu (or just for good eating)

If you have access to elderberries, fresh or dried, consider making your own elderberry syrup. Use the elderberry syrup in tea, baking, or eat it right off the spoon for some of its immune-boosting properties. (Read more about elderberry syrup and the flu here.) We are lucky enough to have local access to as many…

Rich and Dense Nettle Soup

Rich and Dense Nettle Soup

Are you looking for a spring tonic, possibly an almost-free spring tonic? Stinging nettle can be your answer. We have decided that it is on the top of our list for staying healthy. With renewed focus and dedication to nettle, we are tracking it’s life cycle and finding new stands of it. By far, the…

What's Hot

Whether it's a forest flavor, a turmeric flavor from India, or grandma's simple salad, these are the most popular posts on our site.

Natural allergy relief that is so complete and immediate (and cheap), it may blow you away

Natural allergy relief that is so complete and immediate (and cheap), it may blow you away

My 10-year-old son has increasing problems with seasonal allergies — we brace ourselves as spring comes with its pollen because this kid really reacts. Last year we kept him comfortable with over-the-counter medications, local honey, regular elderflower tea, lavender oil in a nebulizer/diffuser concoction as he sleeps, and a chest rub of lavender and eucalyptus…

Hummus with unlimited flavor options

Hummus with unlimited flavor options

I was introduced to hummus and several other Middle Eastern dishes by a Jewish friend who had spent some time living in a kibbutz in Israel. If our paths had not crossed, I would be missing out on some of my favorite treats. Hummus is one of them. A basic hummus recipe follows with instructions….

Five teas to improve your blood pressure (that actually taste good) and forest fire pictures as a bonus…

Five teas to improve your blood pressure (that actually taste good) and forest fire pictures as a bonus…

I knew I had hit that “middle age” milestone pretty squarely when I had to think about this issue at all. Through my younger years, my blood pressure was an enviable 105/65. Of course, a number of demographic factors have lined up against me since, namely advancing age and weight. Those demographic factors were lined…

How a flower saved me from going completely bananas (aka “How I survived the Grand Jury”)

How a flower saved me from going completely bananas (aka “How I survived the Grand Jury”)

There are some experiences adults should never have, some we cannot ever even talk about, and yet, there we find ourselves dead in the middle of it, silent. On occasion, time itself affords us an opportunity to make mention and so time has passed and I mention how I came to love this particular herb,…

Turmeric Benefits, Uses: The weird and the wild and the really orange…

Turmeric Benefits, Uses: The weird and the wild and the really orange…

You have likely heard of turmeric and its cancer-preventing and disease-inhibiting property curcumin, at least if you have eyes to read or ears to hear. It is now the most-studied spice on the planet. It has a long history of use in traditional medicine and increasingly is being recognized in western circles. We are here…


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