Amanda Rose – Page 55 – Fresh Bites Daily

About the Author

Amanda Rose, Ph.D., lives in the Giant Sequoia National Monument of California where she forages and wild crafts for food and remedies from local native plants. She is increasingly known for her weight loss success ("half her size") via her website http://www.EatLikeABear.life/

Jun 21

Pollan Painting #3: Sequoia National Pork

By Amanda Rose | Fun

The blast-from-the-past Pollan Painting series celebrates the release of Michael Pollan’s book

Jun 18

Eucalyptus Oil Prevents Mosquito Bites

By Amanda Rose | Natural Home

If you get eaten by mosquitoes, lemon eucalyptus oil may be your best friend. Whether you are sitting on your American porch in the summer slapping your forearms and neck or traveling to a country with malaria-carrying mosquitoes, keep a small bottle of a lemon eucalyptus oil blend with you. A 2006 study found lemon […]

Jun 17

Lemon Curd

By Amanda Rose | Citrus

When it comes to assembling stunningly simple and elegant fruit desserts, you will need a stash of lemon curd. You can buy the curd in a jar…for quite a few bucks. It is much more satisfying and healthy, however, to make your own with good honey, butter, and eggs from your own chickens (or maybe […]

Jun 15

You will chase this cilantro salsa across your plate. It’s that good…

By Amanda Rose | Cilantro

We first tried this cilantro salsa last year when we enjoyed a great variant of a Columbian potato soup, Ajiaco. We loved the soup but thought the salsa we garnished it with was the real sleeper of the meal. Each time we have blended up the sauce since, I have wondered why I don’t keep […]

Jun 10

Wild Fish and a Healthy Omega 3 to Omega 6 Ratio

By Amanda Rose | Super Foods

Healthy seafood is becoming an increasingly complicated food item to buy. We may have lakes or rivers near our homes that experts tell us not to fish in because of the toxins in the fish. There are polluted areas around the globe with seafood and fresh water fish we are probably best to avoid. Many […]

Jun 10

How To Freeze Greens (Spinach, Kale, Collards, Swiss Chard and More)

By Amanda Rose | Greens

Until this spring, we never had the need to preserve garden greens in this household. We easily ate the bit of greens coming out of our garden. We typically consume store-bought greens immediately or end up composting the green slime they turn into. (I am sure we are the only household that does not finish […]

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