Category Archives for "Salmon"

Apr 21

Support your brain and heart with these Omega 3 foods (and note these common misconceptions)

By Amanda Rose | Salmon

Every time I do a literature search for Omega 3 fatty acids there are new studies finding their important role in protecting our hearts and brains. These anti-inflammatory fats were critical in our diets for the many centuries of human existence and yet have declined in western diets. As we live with the consequences — […]

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