I’ve been doing live Facebook videos this week about losing 100 pounds in 8 months and in yesterday’s video, actually maintaining the lost weight came up as a big issue. I’ll try to write more about it later, but here’s a quick video for you in the meantime. (It’s easier than going through the live video in which we talked about quite a few things.)
Catch the live videos on the Fresh Bites Daily Facebook page (here).
Century Hike! Celebrating 100 Pounds!
Eat Like A Bear!!!!
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