Golden Milk (Turmeric Milk)
Traditionally, golden milk/turmeric milk has been used for colds, congestion, headache, and sore throats. Turmeric is a depression-fighter as well. Adding more to our diets is one great brain building strategy.
Ingredients
- 2 cups milk
- 1 tsp turmeric powder
- 1 tsp ginger powder
- 1 sprinkle black pepper
- honey, to taste
Instructions
- Place milk in a saucepan over medium heat.
- Add turmeric, ginger, and pepper. Stir well.
- Let the milk begin to simmer. Stir.
- Allow to heat for another minute or two being careful not to let the milk overheat. Continue to stir.
- Turn off heat, cover, and allow the golden milk mixture to sit for ten minutes or so to improve the infusion.
- Strain the golden milk through a strainer if you have used fresh ingredients.
- Serve your golden milk warm.
Tried this recipe?Let us know how it was!